Cauldron of Transformation: The Healing Nature of the Arts
Pauline Down
As I consider what led me to using the arts towards health and well-being, I remember one of my most significant early influences was listening and singing along to songs on the radio that really lifted my spirits. I was only about 8 when I discovered the joy of performance, thrilled by the electrifying atmosphere created between performer and audience; how good it felt and often how cathartic! There was a strong positive social element to the process of creating a play or musical performance: the cast would bond and develop close relationships as a result of the creative intensity of this shared activity.
Also influential was working as a teenager with people with severe learning disabilities and discovering the joy of using the arts to enjoy creative processes with them. In my twenties, I began to get involved in arts workshop projects with all sorts of people who had life challenges or special needs. This was perhaps the first time that I had used the arts consciously as a creative tool that could be seen as being part therapeutic and part educational and intended to help each individual’s process of development and change.
The relationship that developed always felt so immediate and uncluttered and was often intense and very moving. It was love without the emotional attachment; simply a pure and deep connection.
So how could this be?
After some reflection, I realised that in order to feel safe enough to enter into a creative activity, most people needed to experience unconditional acceptance of themselves. So I would try to meet people without expectation of what they may or may not be able to do, what mood they might be in and so on. I would try to be as neutral as possible when I met them and offer acceptance of who they were and how they were at that time. Then I would explore ways of acknowledging this affirmatively. For example, through simple mirroring, I might mirror back someone’s posture or vocal expression; if someone was either very still or very restless I might try to tune in to the quality being presented and mirror it with my voice or through a musical instrument. Once, when a young man was involved in a repetitive rocking movement, I began to vocalise in rhythm with the rocking motion. All of a sudden he stopped rocking, so I stopped too. Then after a quick sideways glance in my direction, he began to rock again and I began to vocalise again. After following him like this for a while, I then began to initiate; I was delighted when he followed. Very soon we were simply together in the joy of spontaneous play and I felt we had moved beyond mirroring into a rich and humorous communication.
Mirroring is something that we do naturally and unconsciously when we meet with another person, especially when building relationships with babies and small children. The only difference is that I was developing a way of mirroring consciously – with full awareness in the process. Also, I was expressing my own creativity into the process; perhaps moving in response to someone’s vocalisations, gently vocalising in response to someone’s breathing pattern, using musical instruments, coloured scarves or other simple tools when appropriate.
When two or more people are fully involved and aware in a shared creative activity, there occurs a very potent meeting place in the middle. My dear friends and colleagues at the time, Sue Rennie and Sally Jones, and I began to refer to this as ‘The Third Thing’. When it occurs, every participant is conscious of it and somehow carried by it. It enables people to let go fully into the moment and occurs because they already have. It is the result of each participant being able to simply ‘be’ with the process and as a result each feels connected to the whole. People lose any inhibiting self-consciousness they might have had and yet they remain fully conscious both of themselves and of their sense of unity with everything around them.
This perhaps most commonly occurs in a circle. A fine example is during singing; either when a song has taken on a life of its own and those singing are carried on the wave of sound created or when an improvised singing activity has ‘taken flight’ – which can be incredibly potent for those involved. Some of the most wonderful and memorable moments from my Bangor choir are when we are standing in a circle and improvising. Either improvising from scratch or sometimes letting a song really cook before beginning to improvise around it, the piece goes on a little journey, gathering its own rhythm and momentum, all the while encouraging our listening to become more sensitive and more refined. Then suddenly something quite tangible can be felt in the middle as the song fully takes on a life of its own.
It can be similar when a circle of people are improvising with simple tuned and rhythmic percussion, and it happens in many other creative contexts as well. It doesn’t require a big group, only two or more people. For example, just two people playing musical instruments together, the instruments can become a bridge for dialogue and after a while a profound meeting can occur; sometimes informal, unstructured instrumental/vocal jamming with others in a bigger group can lead to an occurrence of ‘the third thing’; a group painting, sculpture, or other artwork where people are relaxed and open enough to respond to and spark off each other; dance or movement improvisation; theatre performance when the music, sound, visuals, emotion projected from the stage ignite a moment of heightened awareness in which audience and performers meet.
Perhaps the most exciting experiences of ‘the third thing’ are when a meeting between different art forms is taking place such as voice and movement, visual art and dance, poetry and music – which is why theatre performances embracing several expressive art forms together can be so potent.
No wonder those who have discovered these extraordinary moments become addicted to the activity providing them! I think once people have had a taste of such moments they become hungry for the experience of wholeness and unity and are more ready each time to let go and catch the wave of spontaneous creative expression that arises.
They become more able to ignite off one another and become like sparks from a bubbling cauldron: the cauldron of transformation at the centre of creative play.
I run a course in Bangor that introduces how the arts and arts therapies can be used towards health, well-being and social inclusion. Different therapies (dramatherapy, music therapy, art therapy in particular) have needed to develop a clinical language base as a means of becoming more recognised by mainstream health bodies and professionals. Also, their focus is usually on using clinical assessments to help clients move from A to B—from a position identified as being dysfunctional or unhealthy to one identified as being more functional and healthy. Nevertheless, when you strip away all the clinical language and requirements, the success of each therapist’s work depends upon their relationship with their clients via that art form and the spark in the middle of the creative process. This is absolutely fundamental and for me makes the concept of ‘The Third Thing’ all the more exciting.
The Buddhist meditation practice called ‘mindfulness’ has a lot to offer this way of working with the arts. Mindfulness teaches one to be fully aware of each moment, fully aware of oneself in each moment and of all that is going on around one; ie grounded in consciousness of one’s own body at the same time as being conscious of other people or things happening outside. To be at once aware of both inside and outside is something that may be difficult at first and yet can be cultivated through practice. In daily living most of us habitually lose this awareness as we get caught up, for example, in completing tasks, getting anxious when personal relationships intrude and upset the feeling of equanimity we need to complete our goals etc. Mindfulness meditation practice, ideally at regular intervals throughout the day, can help us to loosen our grip on the compulsions and neuroses that drive us and help us to be more in the moment and to remember the things that are really important to us.
Creative activity itself encourages mindfulness. When one fully meets another through it, one is at once aware of oneself, aware of the other and aware of the meeting place—the spark in the middle. When this moment occurs we often talk about ‘getting lost’ in the activity or about ‘losing our self-consciousness’. This may seem like a contradiction but I think that what we really mean is we lose our inhibitions, our censors, the negative voices that say we can’t. Rather than ‘getting lost’ we let ourselves ‘go with the impulse’; we catch the wave and surf on it. In order to surf and stay afloat we must remain fully aware and not go unconscious. The sheer joy and magic experienced at such times comes as a result of being fully conscious of self and other and that ‘third thing’ all in the same moment. Some of us call it ‘bliss’!
It is important that arts activities are accessible to all (no matter what their arts background), designed to be fun and age/ability appropriate. Then they can gently and safely steer us towards mindful awareness and profound meetings. In this way we are nudged into gracefully shedding our hang-ups and blocks often without even noticing it, so that we are more able to move into aware creative relationships. I believe that if we were still using drama, dance, music, singing, art and so on as functional daily tools in our society, as we did once upon a time, we wouldn’t be suffering from so many mental health problems. We wouldn’t need arts therapists either, because the arts would be at everybody’s disposal every day as a means for expressing life’s joys and sorrows, seasonal rituals, significant family and community events and rites of passage.
For most people in our culture, the arts have become separated from daily life and placed on a pedestal. Those who have talent in certain art forms are often singled out when they are quite young and groomed to be the performers or the exhibitors whilst those who haven’t had the opportunity to excel in the same way become the audience or the viewers. Many people do not even feel that drama, music, dance, art, the theatre, the concert hall or the art gallery have anything to do with them at all. It is only for this reason, because of the separation that has occurred, that we need to bring the arts back in the form of therapy.
Perhaps we might do well to re-cultivate a traditionally held African belief that moved me intensely when I first heard it expressed by the beautiful Kenyan singer and musician Luzili Mulindi King. She said, “In Africa we see it as our moral obligation to immerse our babies and children (even before they are born) in drumming, music, song, drama, dance, stories in order that they may grow into healthy whole individuals.” Or put more succinctly by my great friend Ben Baddoo, “If you stop singing and dancing – your spirit die!”
Pauline Down
August 2006
Pauline Down has been working in the arts for 25 years as a teacher, workshop facilitator, trainer, performer and songwriter. She has been particularly inspired by her work experience in the community with people of all ages and abilities. She is currently course director of Dryw, which provides a local Arts in Health training, and artistic director of Bangor Community Choir.
Pauline kindly contributed a session entitled ‘The Healing Nature of the Arts: the Cauldron of Transformation at the Centre of Creative Play’ to Rhwng on Friday 3rd March 2006. This article expands on the ideas she presented that evening.
Thanks again, Pauline!